As we age, our teeth undergo changes that can make them more vulnerable to tooth decay, gum disease, and tooth loss. Therefore, it’s essential to take care of your teeth to maintain healthy teeth and gums.
Here are five ways to look after your teeth as you age:
Brush your teeth twice a day
Brushing your teeth twice a day with fluoride toothpaste is one of the most important steps in caring for your teeth. Fluoride helps to strengthen tooth enamel and protect against tooth decay. Use a soft-bristled toothbrush and gently brush your teeth in circular motions to remove plaque and food particles. Don’t forget to brush your tongue as well since it can harbour bacteria that cause bad breath.
Flossing your teeth
Flossing is another crucial step in oral hygiene that helps to remove plaque and food particles from between your teeth and along the gum line. If you find traditional flossing difficult, you can try using floss picks or interdental brushes. Flossing once a day can help to prevent gum disease and tooth decay.
Related article: Stages of Tooth Decay & How to Avoid It?
Use an electric toothbrush
An electric toothbrush can help you to remove more plaque than a manual toothbrush. It can also be gentler on your gums and teeth. Look for an electric toothbrush that has a timer to ensure you brush your teeth for the recommended two minutes.
Watch for signs of gum disease and tooth loss
Periodontal disease, or gum disease, is a prevalent condition among older adults. It can cause gum inflammation, bleeding, and tooth loss if left untreated. Watch for signs of gum disease, such as red or swollen gums, bleeding while brushing or flossing, and loose teeth. If you notice any of these symptoms, seek dental care promptly.
Combat dry mouth
As we age, we may experience a reduction in saliva production, leading to dry mouth. Dry mouth can cause bad breath, tooth decay, and gum disease. Combat dry mouth by drinking plenty of water, avoiding alcohol and tobacco, and using sugar-free gum or lozenges to stimulate saliva production.
Taking care of your teeth is vital to maintain healthy teeth and gums as you age. By brushing and flossing daily, using an electric toothbrush, watching for signs of gum disease and tooth loss, and combatting dry mouth, you can enjoy a healthy smile for years to come.
Plaza Dental Care in Adelaide, SA, offers comprehensive dental care services to help you maintain healthy teeth and gums. Contact Plaza Dental Care today to schedule an appointment and keep your smile healthy and beautiful.